16 min listen
Maintain Even During the Holidays
ratings:
Length:
4 minutes
Released:
Dec 4, 2021
Format:
Podcast episode
Description
Ahh, the holidays. If you're trying to slim down or bulk up, it can be a scary time—there's all kinds of tempting treats everywhere.
But maybe, just maybe, it's all in your head.
Today I talk about maintaining—and how the typical holiday gain might just be a story you're telling yourself (and why "the holidays" aren't such a big deal after all)
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Grab our Free guide for men who want to get ripped here: LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness
But maybe, just maybe, it's all in your head.
Today I talk about maintaining—and how the typical holiday gain might just be a story you're telling yourself (and why "the holidays" aren't such a big deal after all)
---
Grab our Free guide for men who want to get ripped here: LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness
Released:
Dec 4, 2021
Format:
Podcast episode
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