Show Notes:
1:47 Returning from ankle injury
3:21 Thoughts on 24 team playoff
4:40 the major questions taht still exist
5:30 Managing mental and physical preparation
7:20 Maintaining mental energy
8:40 Spending time with family
9:53 Evaluating the Toronto matchup
12:53 What work will be needed in training camp
14:10 Torts' weekly player quizzes
15:07 the coaches quiz leader board
15:56 Who's create the latest coach's quiz
16:39 Thoughts on small group workouts
18:40 How the FOrce Network Fund 5K came to be
22:03 Promoting the event on social
27:41 Shoutouts to everyone who helped
26:08 Porty's daughter's chirps
26:38 Porty's 5K Course



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