For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode94/  Description With so many techniques and advice offered and available, it can be easy to forget that the most impactful and universally available parenting tool is our presence. In The Present Parent Handbook, author and psychotherapist Tim Dukes, Ph.D. encourages us to acknowledge the dilemmas and delights in each parenting moment. We learn that in the present, there is an opportunity to show up, pay attention, and become the parent we so want to be. Guest Bio Dr. Timothy Dukes is a veteran psychotherapist, leadership advisor and father. His expertise, in creating and holding a transformational process, instills Presence in Leadership for the individual, partnership, family, team and organization. Tim consults in a variety of institutional settings, working with established business leaders, political visionaries, and emerging innovators. His unique program for individual and organizational development—distilled from thirty years of clinical work, academic research and contemplative practice—resolves contradiction and opposition through a clarity-based evolutionary practice. His book, The Present Parent Handbook, speaks to his work with families. Learn more at http://www.drtimothydukes.com/   Mentioned in this Episode Guest’s website: http://drtimothydukes.com/ The Present Parent Handbook: 26 Simple Tools to Discover that This Moment, This Action, This Thought, This Feeling Is Exactly Why I Am Here: https://www.apresentparent.com/   Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/