Guest Bio  Isabel Gillies is the New York Times best-selling author of Cozy: The Art of Arranging Yourself in the World, Happens Every Day, A Year And Six Seconds and Starry night. Her work has been published in Vogue, The New York Times, Real Simple, Cosmopolitan. GOOP and Saveur. Isabel, also known for her television role as Detective Stabler’s wife on Law and Order: Special Victims Unit and for her cinematic debut in the film Metropolitan, graduated from New York University with a BFA in film. A lifelong New Yorker, she lives in Manhattan with her husband, kiddos, and Maude & Duke the dogs.      Description  We have an innate ability to comfort ourselves, to come to our own rescue, to steady ourselves, and to come home to our moments. This week I speak with author Isabel Gillies about how to feel good and how to get through the day.    Mentioned in this Episode  Cozy: The Art of Arranging Yourself in the World https://www.amazon.com/Cozy-Art-Arranging-Yourself-World-ebook/dp/B079WW1FCQ    Isabel Gillies’ website: https://isabelgillies.com/    Doctors Without Borders: https://www.doctorswithoutborders.org/      Connect with the 60 Mindful Minutes podcast    Web: https://kristenmanieri.com   Email: Kristen@kristenmanieri.com     Facebook: https://www.facebook.com/60MindfulMinutes  Instagram: @kristenmanieri_