Imagine teaching prenatal yoga for years and envisioning how your birth will unfold. Then learning that your baby is breech and despite many attempts to turn baby head down, you will need a cesarean birth. This is what happened to Christa. 
In episode of Yoga|Birth|Babies, I speak with founder of KITH & KIN, yoga teacher, and new mother Christa Nader. Christa shares how she wrapped her mind around changing her birth plans and how she prepared for her cesarean birth. Personally, my biggest take away from this conversation was how beautiful and powerful Christa’s birth was. We discussed how cesarean is often seen as “the ugly step sister” in the birth world and the need to change that perception.

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Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com

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