4 min listen
985: The Daily Refresh | Quotes - Gratitude - Guided Breathing
985: The Daily Refresh | Quotes - Gratitude - Guided Breathing
ratings:
Length:
4 minutes
Released:
Dec 11, 2020
Format:
Podcast episode
Description
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Only put off until tomorrow what you are willing to die having left undone. Pablo Picasso Gratitude: A great hike. When you’re done, it feels like you’ve accomplished some great feat. Plus, there are serious benefits to spending some time in nature. Guided Breathing: Equal Breathing.
Released:
Dec 11, 2020
Format:
Podcast episode
Titles in the series (100)
5: The Daily Refresh | Quotes - Gratitude - Guided Breathing: A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Real knowledge is to know the extent of one's ignorance. Confucius (551- 479 BC) Gratitude: That movie that always makes you laugh.... by The Daily Refresh