4 min listen
14: The Daily Refresh | Quotes - Gratitude - Guided Breathing
14: The Daily Refresh | Quotes - Gratitude - Guided Breathing
ratings:
Length:
4 minutes
Released:
Apr 15, 2018
Format:
Podcast episode
Description
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: If you can't explain it simply, you don't understand it well enough. Albert Einstein Gratitude: Opportunities to volunteer. Research shows helping others doesn’t just make them feel good, but it also boosts your happiness. Guided Breathing: Equal Breathing.
Released:
Apr 15, 2018
Format:
Podcast episode
Titles in the series (100)
10: The Daily Refresh | Quotes - Gratitude - Guided Breathing: A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Success is the sum of small efforts, repeated day-in and day-out. Robert Collier Gratitude: Your close friends. Studies show hanging out... by The Daily Refresh