This week, we discuss the concepts of positivity, happiness, mental health and motivation. First, we start by describing our own definition of happiness and by sharing strategies that you can implement to bring more positivity into your own life. We unpack the idea of perfectionism and talk about how striving to be perfect has negatively impacted us in the past, particularly when it comes to school. Finally, we share tips for staying motivated, whether it is in a school or work setting or  for sticking to a goal. We discuss the difference between motivation and discipline, and why it's important to cultivate both in order to live a healthy, happy and productive life.    Produced by Dear Media