22 min listen
Tips for Reducing Anxiety
FromKeeping It Real
ratings:
Length:
22 minutes
Released:
May 29, 2019
Format:
Podcast episode
Description
Welcome back to another episode! Thank you for tuning in and sharing this podcast with your friends and family. Mental health is a very personal thing, and although I'm open about it, I understand that many of you are not and that is okay. Don't feel obligated to be vocal about your struggles with everyone, but do reach out when you feel you are struggling to cope. It's something we all deal with in one way or another. Sending you all a big hug and lots of positive vibes.
Released:
May 29, 2019
Format:
Podcast episode
Titles in the series (38)
The Struggle Is Real!: On this episode I talk about the constant pressures we undergo at each stage of our lives and learning how to trust each and every struggle you are going through. Don't forget to subscribe! <3 by Keeping It Real