Welcome back! On this episode I go over the different reasons you are stuck in the same place every year and what you can finally do to change that. I make various references to the book "Atomic Habits," by James Clear in this podcast and highly recommend it for anyone that is trying to make real and sustainable changes in their lives. Thank you for supporting the podcast and please remember to share this episode with someone you think might find it useful!    Instagram: gabrielamcee TikTok: gabrielamcee  www.gabrielamc.com