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What does the research say about fasting to control weight, improve fitness, and increase performance? We're talking about the standard fasting protocols and why controlling for the actual quantity of nutrients continues to be my go-to recommendation.
Referenced Episodes:
On Whether a Calorie is Just a Calorie
Quick Bites #2 (Question 2)
On How to Predict Optimal Performance
On Low Carb vs Low Fat
Referenced Studies:
Harris et al., 2018. Systematic review/meta-analysis for fasting, weight loss and overweight individuals (6 studies).
Lima et al, 2019. Systematic review for fasting, weight loss and overweight individuals (4 studies).
Lowe et al., 2020. TRF vs continuous eating for weight loss and lean mass.
Moro et al., 2016. TRF maintained lean mass with resistance-training.
Speakman and Hambly, 2007. Predicting caloric restriction and human lifespan.
Speakman, 2020. Caloric restriction and lifespan.
Welton et al., 2020. Systematic review for fasting, weight loss and overweight individuals (27 studies).
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About the Show
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
About EC
EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.
About Patrick
The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.
Click for full disclaimer.

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