16 min listen
Mapping Movement with Kelly McGonigal #152
From15 Minute Matrix
ratings:
Length:
20 minutes
Released:
Aug 7, 2020
Format:
Podcast episode
Description
Movement may be the single most important lifestyle factor to improve well being as my guest today, the renowned health psychologist Kelly McGonigal, explains. In this episode we’ll explore the science of movement but also the many benefits to the full body systems and functions… particularly the health and function of the brain! Click here […]
The post #152: Mapping Movement with Kelly McGonigal appeared first on Functional Nutrition Alliance.
The post #152: Mapping Movement with Kelly McGonigal appeared first on Functional Nutrition Alliance.
Released:
Aug 7, 2020
Format:
Podcast episode
Titles in the series (100)
#103: Mapping Niacin with Chris Masterjohn [Part 2]: In today’s episode I continue my conversation with biochemistry master, Chris Masterjohn on niacin. Clinical pearls abound as Chris takes us into the wheel of physiological interconnections and the many ways we can work with food to support the body’s ... by 15 Minute Matrix