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We've all been in a situation where we wake up fairly early in the morning and give Motivational Speech ourselves today is the day I'm finally going to start working and so we get to the table and our surprise we feel fairly motivated twenty minutes past forty minutes pass and then you just kind of look over to your slide and you see your phone I've just got a notification so I've just messaged me and you think to yourself you know should I have a peek and not have a peek it's probably not harming and so you become the phone and you have a look that peak turns into a scroll scroll turns into a conversation and by the end of that, you find yourself on your bed watching Netflix series for the rest of the day not having done the thing that you set out to do this is unfortunately a situation was all too familiar with well we say we're going to complete a the specific task with the firm belief that it will happen only to find that without realizing we've already lost the battle before even starting and I'm not gonna sit here and say you know that I've never fall into this but I've also experienced the opposite I never told you a bit about that so we're going back to my second year at university I decided to study biomedical science because I didn't get into medical school the first time and I had this opportunity get the necessary grades during those second-year exams, out have the opportunity to get into medical the school I'll be offered one of 20 places whoo about 200 people were competing for so let me paint you the picture I was told by some of the older students that I was about to have some of the hardest

exams within the biomedical science

course it was also July so it was hot to

say the least

it was also Ramadan so I was fasting

from sunrise to sunset with no food and

water within the daylight hours and in

terms of work I had a hundred and ten

lectures to memorize fifteen essays to

write that could potentially to come up

and also memorize and so I had to do

something and what I did

kind of

even shocked me to be honest during

those four weeks of exam revision I entered into a total absolute state of

immersion into the work I was doing I

was working from about 5:00 p.m. to

around 11:00 a.m. and sleep after that

I'd usually only take breaks to eat or

to drink or for the odd YouTube video

really and my phone was the least of my

concerns the number of times I checked

my phone in a given day I can count in

one hand and I've entered into

this type of immersive stay a few times

one is when I'm editing these types of

videos where I can sit down for about 10

hours just editing straight but also

just recently about five weeks ago where

I was studying for my final medical

school exams and I was studying for

combined 8 to 10 hours a day and by the

the way this is for someone who before

starting University couldn't even sit

down for 20 minutes just to do some work

in high school so I'm not saying that


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