Mallika Chopra on Adolescent Self-Reflection

Erections & Nocturnal Emissions (AKA Boners & Wet Dreams): Erections and nocturnal emissions – AKA boners and wet dreams – are big pieces of puberty that often go unmentioned unless they’re punchlines in a joke. Which is a big conversational miss, because these topics can cause unnecessary confusion,... by This Is So Awkward

43 min listen

When Is My Daughter Going To Get Her Period?!!!: The number one puberty question we get asked is: when is my daughter going to get her period?!!! And while no one can say for certain, this episode will cover what are red herrings and what are true signs that her period is coming. Listen in for some... by This Is So Awkward

46 min listen

The Puberty Podcast - Trailer! by This Is So Awkward

1 min listen

Leaving Our Baggage at the Door: One of the hardest things about raising kids through puberty is leaving our own baggage at the door. Our past experiences are seared into our brains and we’re so tempted to talk about them, but so often, our kids don’t want to hear about them. We... by This Is So Awkward

41 min listen

Dr. Molly Colvin on the “Consistently Inconsistent” Adolescent Brain: Dr. Molly Colvin helps us understand the upsides and the downsides of the adolescent brain, in and out of pandemic. Her adage that tween and teen brains are “consistently inconsistent” provides critical insights for adults navigating the ways to... by This Is So Awkward

65 min listen

Roger Bennett on his English Adolescence: Roger Bennett, author of #1 the New York Times bestseller (Re)Born in the USA and co-host of the popular Men in Blazers podcast, shares the hilarious and painful experiences of his English adolescence of the 1970’s & 1980’s. He discusses what... by This Is So Awkward

61 min listen

Why Does Talking About Puberty Even Matter?!!!: In the very first episode of The Puberty Podcast, Dr. Cara Natterson and Vanessa Kroll Bennett make the case for why talking to kids about puberty matters. It boils down to this: if we want to keep kids healthy and safe, we need to talk to them about... by This Is So Awkward

51 min listen

The Brave New World of Period Products: Everything you ever wanted to know about period products and were afraid to ask, from the old standby pads and tampons to brand new disruptors like menstrual cups and period underwear. This entertaining and informative tutorial walks through the many... by This Is So Awkward

58 min listen

Giving Parents A Compass by This Is So Awkward

27 min listen

The Path Through Puberty: Order of Operations: The word “puberty” means the process of sexual maturation - by the end of puberty, a person has the ability to reproduce. But the path through puberty is not a stepwise ladder where one part of the body changes, then another, then another. Rather,... by This Is So Awkward

51 min listen

Dr. Louise Greenspan on Puberty’s Dramatic Shift: Earlier but Not Faster: Over the past two decades, puberty has crept up earlier and earlier, redefining what it means to be “early” or “late.” But why? Is it the food we’re eating? The water we’re drinking? The cosmetics we use? The medications we take? Is it... by This Is So Awkward

79 min listen

Hygiene...Or Lack Thereof: For so many adults, addressing kids’ hygiene -- keeping their bodies clean, smells at bay, zits minimal, and all the rest -- feels really tricky. We never want to shame kids, but we all want them to learn how to take care of themselves. So what... by This Is So Awkward

61 min listen

Andrew Goldberg on Big Mouth and Being A World Famous Early Bloomer!: Andrew Goldberg, co-creator of Big Mouth, the hit Netflix animated series about puberty, and world famous early bloomer, joins us in conversation about what it felt like to be the first of his friends to hit puberty. Andrew shares his experiences from... by This Is So Awkward

50 min listen

Someone Has to Go First...The Early Bloomers: There isn’t ONE time to start puberty or end puberty and someone has to go first. In this episode, Cara explains the science behind early puberty and we explore the social and emotional impact of being an early bloomer. Plus you get to learn what an... by This Is So Awkward

45 min listen

Dr. Lisa Damour on Return to School Resilience: Dr. Lisa Damour, New York Times bestselling author, columnist and co-host of the Ask Lisa Podcast, joins us for a back-to-school episode on lessons learned from the previous two school years under Covid. This episode explores the adaptability,... by This Is So Awkward

69 min listen

Dr. Hina Talib with a DEEP DIVE on Periods: Dr. Hina Talib, adolescent medicine specialist and host of the popular @teenhealthdoc on Instagram, joins us for a deep dive on periods. We discuss menstruation as a vital sign, what’s considered normal for teen menstruation and what’s not, when... by This Is So Awkward

66 min listen

Nick Kroll On Being Late To The Puberty Party: Nick Kroll, comedian, actor and Big Mouth creator, sits down with Vanessa Kroll Bennett (his sister) and Dr. Cara Natterson for an honest conversation about what life was like as someone late to the puberty party. The episode is not quite as hilarious... by This Is So Awkward

62 min listen

Busting Adolescent Myths with Dr. Nina Shapiro: Does eating oily food give you acne? Is breakfast the most important meal? Do we really need to drink eight glasses of water a day? Dr. Nina Shapiro, pediatric otolaryngologist, joins us to bust some adolescent myths and discuss her new book Ultimate... by This Is So Awkward

46 min listen

Dr. Aliza Pressman on Parenting the Emotional Rollercoaster of Puberty: Dr. Aliza Pressman, host of the Raising Good Humans Podcast, joins us to discuss the ways we can respond to the emotional ups and downs of parenting kids in puberty. Aliza’s practical and actionable advice boils down to this: what’s going on for... by This Is So Awkward

45 min listen

Rachel Simmons on Being Honest and Authentic with Kids: Rachel Simmons, New York Times bestselling author of The Curse of the Good Girl, Odd Girl Out, and Enough As She Is, applies her years of research and work with adolescents to offer guideposts for empathetically raising kids. This conversation... by This Is So Awkward

43 min listen

All About Acne: One of the most common questions - and worries - about puberty: zits. Why do we get them? Where? When? And what can be done? Get everything you need to know about acne, backne, buttne, and more… Show Notes: & Visit to shop... by This Is So Awkward

54 min listen

Having the TALKs...by Personality Type: How we talk to our kids about complex topics like puberty and sex depends both on our kids’ personalities are ours, too. There is no one-size-fits-all on how to have these tricky conversations. In this episode, Vanessa and Cara break down the cast... by This Is So Awkward

44 min listen

The Blessings of Wendy Mogel: Wendy Mogel, clinical psychologist and New York Times bestselling author, discusses raising kids through adolescence, a time of the “greatest anguish and the greatest ecstasy.” With humor and honesty, Wendy advises us to be “emotional... by This Is So Awkward

61 min listen

What Teens Need To Know About Sex: Part 3 of a 3-part series: What do kids need to know about sex and when? In this episode, we focus on conversations about sex with teens in high school and beyond. The continuation of this ongoing conversation about what they - and you - need to... by This Is So Awkward

41 min listen

Summer Prep for All Ages – From Sunscreen to Condoms: Getting kids ready for summer outings, camps, and other adventures means more than just nametags and bug spray. This episode spans the various ways we prepare tweens and teens for all of the physical, emotional and logistical needs of the season.... by This Is So Awkward

41 min listen

Care and Keeping with the Original Author Valorie Shaefer: We sit down with the original author of The Cara and Keeping of You, Valorie Schaefer, who describes in technicolor how the first volume of The Care and Keeping of You came to be and her personal journey writing a cult classic book about puberty.... by This Is So Awkward

43 min listen

The Science of Late Bloomers: There’s a timeline for puberty - when it starts and how fast it proceeds - which means that there’s also “early” and “late.” Layered on top is the relativity of puberty: when everyone else is going through it (or not), the person who’s... by This Is So Awkward

56 min listen

Body Positivity in Puberty with Zoe Bisbing of The Full Bloom Project: In this episode we tackle the complex challenges in trying to achieve body positivity in puberty with Zoe Bisbing, psychotherapist and co-founder of The Full Bloom Project, a body positive parenting resource. Zoe offers a thoughtful approach to all of... by This Is So Awkward

67 min listen

Jessica Yellin on How to Talk to Teens About War: Jessica Yellin, award winning journalist and creator of #NewsNotNoise, talks about where to get the best news and how to use history to contextualize what we’re seeing in Ukraine at this moment. Her social media-based platform offers teens (and... by This Is So Awkward

25 min listen

Mallika Chopra on Adolescent Self-Reflection: Meditation and self-reflection are practices everyone - including kids - can use to manage life’s stresses. In this unique episode, in addition to describing how breathing exercises and meditation impact the brain, Mallika leads us through a few... by This Is So Awkward

57 min listen

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Mallika Chopra on Adolescent Self-Reflection

Mallika Chopra on Adolescent Self-Reflection

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