52 min listen
Q+A: (From The Lost & Lifting Talk Podcast) Overdoing A Calorie Deficit? How Much Cardio Should You Do? What's The Hype w/ Collagen?
FromLiving Lean
Q+A: (From The Lost & Lifting Talk Podcast) Overdoing A Calorie Deficit? How Much Cardio Should You Do? What's The Hype w/ Collagen?
FromLiving Lean
ratings:
Length:
71 minutes
Released:
Apr 17, 2020
Format:
Podcast episode
Description
Q+A! Today, I'm sharing a Q+A episode I recorded with my good friend Chaz Spackman over on his podcast, Lost & Lifting Talk.We discuss a variety of fitness, nutrition, and life topics such as...> Building a healthy relationship with food> How to increase your maintenance calories> How much cardio is needed for fat loss?> HBO vs. Netflix> How to know if you're dieting/training TOO HARD> Nutritional periodization...and much more.As always, this Q+A is a treasure trove of applicable nutrition & training strategies.Check out The Lost & Lifting Podcast HERE.Connect with Chaz on Instagram HERE.Follow Jeremiah on Instagram HERE. Apply for Online Coaching with Jeremiah HERE.
Released:
Apr 17, 2020
Format:
Podcast episode
Titles in the series (100)
Carter Good - The Art Of Coaching, Lessons From Losing 140+ Lbs, And Balancing Lifestyle & Fitness by Living Lean