26 min listen
Ep. 141 - How to Stop Wasting Your Time
Ep. 141 - How to Stop Wasting Your Time
ratings:
Length:
19 minutes
Released:
Feb 28, 2022
Format:
Podcast episode
Description
It's about to be one of the busiest seasons of the year and I want to give you a skill to get back a lot of your time.
One of the main reasons we waste time is called buffering. Buffering is any time we engage in an activity and we lose out in the end--usually to avoid some negative emotion, whether that's loneliness, disconnection, boredom, anxiety... pick your poison :)
Today I'll go over how to identify your buffers, why it's so crucial that you learn the skill of NOT buffering, and how you can go about it.
One of the main reasons we waste time is called buffering. Buffering is any time we engage in an activity and we lose out in the end--usually to avoid some negative emotion, whether that's loneliness, disconnection, boredom, anxiety... pick your poison :)
Today I'll go over how to identify your buffers, why it's so crucial that you learn the skill of NOT buffering, and how you can go about it.
Released:
Feb 28, 2022
Format:
Podcast episode
Titles in the series (100)
Ep. 2 - Why You Don't Have Enough Time by How to Glow: The Jewish Woman's Marriage Boost