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Length:
100 minutes
Released:
Mar 9, 2020
Format:
Podcast episode
Description
Bio:Shawn Myszka is the Pro Performance Director of Explosive Edge Athletics in Minneapolis, Minnesota, where he is entrusted with the personal consulting of countless NFL players who seek him out to take their performance to the limits of their potential. Shawn is a former National-level competitive bodybuilder who has become a sought-after clinician and leader in the field of sport-specific power development, the transfer of training to sport performance, and developing mastery in the movement of athletes at all levels of qualification. At the beginning of 2014, Shawn introduced a new brand into the industry, Movement Mastery (www.optimizemovement.com), which has the purpose of helping training professionals of all kinds to more fully understand the process involved in attaining more optimal movement for athletes in all sporting disciplines. He also runs a football-specific movement blog, Football Beyond the Stats (www.footballbeyondthestats.wordpress.com), in which he breaks down the movement patterns & mechanics of the top performers in the sport plus offers insight regarding training principles for football performance.
Show Notes:Websites and Social Media Links:
Website - optimizemovement.com
Website – emergentmvmt.com
Blog - Football Beyond The Stats
Facebook - Shawn Myszka
Twitter - @MovementMiyagiInstagram - movementmiyagi
YouTube - Shawn Myszka
Books Mentioned:
SupertrainingThe Four Agreements
Research Mentioned:
Development of a Skill Acquisition Periodisation Framework for High-Performance Sport
Explosive Ergogenics for Athletes: Using the Science of Nutrigenomics to Improve Performance
Soviet Training and Recovery Methods
Podcasts Mentioned:OPEX Podcast #009 - Shawn MyszkaATSW: Episode 205 - Shawn Myszka (aka - The Movement Miyagi) - All things skill acquisition and movement mastery
Mind Muscle Project 181: EP 181 - DO YOU HAVE TO COUNT YOUR MACROS FOREVER? WITH ADEE CAZAYOUX FROM WAG
Documentary and Films Mentioned:
It Might Get Loud
Sully
Resources Mentioned:
The Sport Movement Skill Conference is headed to sunny Phoenix, AZ on Saturday, May 16th and Sunday, May 17th, 2020
ALTIS 360James Gibson’s – Ecological ModelKarl Newell’s – Constraint Led Approach (task, environment, and organism)Professor Keith Davids – Dynamics of Skill Acquisition
Nikolai Bernstein
Stu McMillan
Rob Gray
Ben Franks
Paul ChekAdrian PetersonKobe Bryant Richard Sherman
Frans Bosch
Dan Pfaff
Mike Tuchscherer
John KielyMartin Bingisser
Rick BrunnerJames SmithMike RobertsonAdee Cazayoux
Show Notes:Websites and Social Media Links:
Website - optimizemovement.com
Website – emergentmvmt.com
Blog - Football Beyond The Stats
Facebook - Shawn Myszka
Twitter - @MovementMiyagiInstagram - movementmiyagi
YouTube - Shawn Myszka
Books Mentioned:
SupertrainingThe Four Agreements
Research Mentioned:
Development of a Skill Acquisition Periodisation Framework for High-Performance Sport
Explosive Ergogenics for Athletes: Using the Science of Nutrigenomics to Improve Performance
Soviet Training and Recovery Methods
Podcasts Mentioned:OPEX Podcast #009 - Shawn MyszkaATSW: Episode 205 - Shawn Myszka (aka - The Movement Miyagi) - All things skill acquisition and movement mastery
Mind Muscle Project 181: EP 181 - DO YOU HAVE TO COUNT YOUR MACROS FOREVER? WITH ADEE CAZAYOUX FROM WAG
Documentary and Films Mentioned:
It Might Get Loud
Sully
Resources Mentioned:
The Sport Movement Skill Conference is headed to sunny Phoenix, AZ on Saturday, May 16th and Sunday, May 17th, 2020
ALTIS 360James Gibson’s – Ecological ModelKarl Newell’s – Constraint Led Approach (task, environment, and organism)Professor Keith Davids – Dynamics of Skill Acquisition
Nikolai Bernstein
Stu McMillan
Rob Gray
Ben Franks
Paul ChekAdrian PetersonKobe Bryant Richard Sherman
Frans Bosch
Dan Pfaff
Mike Tuchscherer
John KielyMartin Bingisser
Rick BrunnerJames SmithMike RobertsonAdee Cazayoux
Released:
Mar 9, 2020
Format:
Podcast episode
Titles in the series (96)
#015 - How Much Training is Too Much? with Dr. Mike Israetel: Dr. Mike Israetel is the co-founder and Head Science Consultant at Renaissance Periodization. Dr. Israetel uses scientifically backed methods to guide athletes through strength training. We discuss what it means to train your athletes too much and how to by OPEX Fitness Presents: Back Room Talk