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Should We All Do a Capsule Wardrobe?

Should We All Do a Capsule Wardrobe?

FromDiabetes Digital Podcast by Food Heaven


Should We All Do a Capsule Wardrobe?

FromDiabetes Digital Podcast by Food Heaven

ratings:
Length:
31 minutes
Released:
Aug 31, 2022
Format:
Podcast episode

Description

Have you been seeing a lot of people talk about their capsule wardrobe recently? For those not familiar, a capsule wardrobe is a collection of clothing that is composed of interchangeable items only, to maximize the number of outfits you can wear. I (Jess) have been obsessed with this concept for YEARS and have been searching for the right guest to dive in. Welp, we’ve found her! ​​Our podcast guest this week, Dacy Gillespie @mindfulcloset, is a personal stylist who intuitively guides her clients to discover what they feel best in. She helps them let go of the external messages they’ve been given about what they should wear and get to the heart of what’s making them uncomfortable about their clothes. Through their work building a functional wardrobe, Dacy’s clients make a mindset shift from thinking they need to wear what’s flattering to unapologetically taking up space in the world.    In This Episode We’ll Cover: The benefits and disadvantages of a capsule wardrobe  How to get started with creating one How many items of clothing you need How to be flexible with the concept of a capsule  & MORE    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes here: https://foodheavenmadeeasy.com/hookup/   HOOKUP Codes: Soundtrack your summer with the Sonos Move at Sonos.com Visit goGnarly.com and use promo code FOODHEAVEN to get 15% off your entire purchase. Visitritual.com/FOODHEAVEN for 10% off your first three months.   For our resources and show notes, visit foodheavenmadeeasy.com/podcast.   Produced by Dear Media
Released:
Aug 31, 2022
Format:
Podcast episode

Titles in the series (100)

Join BFF’s and registered dietitian nutritionists Wendy Lopez and Jessica Jones as they talk to different health & nutrition experts about how we can live healthier, more balanced lives. Each week they deep dive into topics like health at every size, food & culture, intuitive eating, mental health, and body acceptance. If you’re looking for a sustainable and inclusive path to wellness, hang out with Wendy and Jess every Wednesday to learn how to take care of yourself from the inside out.