Long haul #truckers spend days, weeks, and sometimes even months on the road in their home-away-from-home rigs. That lifestyle doesn’t necessarily lend itself to a balanced mix of healthy #nutrition and #exercise. However, registered dietitian Sharon Madalis, along with co-author, April Rudat, may have a few tips and tricks to share from their new book, #Truck Drivers: Stop Your Job from Killing You! www.stopyourjobfromkillingyou.com Truckers' Grocery Shopping List: http://www.stopyourjobfromkillingyou.com/uploads/Grocery_List_Madalis_and_Rudat.pdf Are you a #logistics Thought Leader that would like to be featured on the Inbound Logistics Podcast?   Connect with me on Twitter:  @ILMagPodcast Email me: podcast@inboundlogistics.com   Connect with Inbound Logistics Magazine on LinkedIn: www.linkedin.com/company/inboundlogistics Follow us on Twitter: www.twitter.com/ILMagazine Like us on Facebook: www.facebook.com/InboundLogistics Catch our latest videos on YouTube: www.youtube.com/inboundlogistics   Visit us at www.inboundlogistics.com