Dan chats to Lisa Lane Brown about how we can practically improve mental toughness with our athletes and players.Drawing on her experience, first as a world-class ice hockey player and then as a mental skills coaches, she gives us recognisable steps for flipping the switch from nerves into confidence.She explains her three Cs, why her mother inspired her to shoot more, why do you lose your confidence and how to get it back.To find out more about Lisa Lane Brown's guides to mental toughness, visit her at Courage to Win.Rugby Coach Weekly subscribers can download her free guide: Never Choke Again, Stop Losing and Start Winning Today, here.Lisa Lane Brown is the world’s leading personal success coach using the power of the Courage to Win.® She is famous for helping  people create success and unconditional happiness fast, without superficial self-help or never-ending therapy. Entrepreneur Magazine called the Courage to Win®, "A straightforward guide to success, highly recommended."A 3-time World Champion in her sport, Lisa has worked with over 7,652 executives, Olympic athletes, and high achievers in over 34 countries to help them reach their goals.