“When you’re in touch with your emotions, you allow yourself to feel anger, and frustration, and rage, in a very healthy way.”
“Anger is healthy. Aggression isn’t.”

☾ How anger turns into aggression
☾ What anger ACTUALLY is
☾ Why you struggle with communication
☾ Where anger plays out for men versus women
☾ How women tend to discipline others (in a way that causes guilt + shame)
NYC Immersion: https://monicayates.com.au/immersion/
Follow me on IG @monicayateshealth