106 min listen
Episode 32: Why You Need Rest
ratings:
Length:
40 minutes
Released:
Apr 10, 2022
Format:
Podcast episode
Description
We’ve been conditioned to always be on the go or to always be productive. Sometimes we feel guilty for resting, but rest is an important part of healing. We all need downtime to just “be” without any agenda. In this episode, we talk about rest as an act of self care.Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/PRE-ORDER HOW TO MEET YOURSELF:https://howtomeetyourself.com/BUY HOW TO DO THE WORK:https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209XText Nicole! 215-366-0012Get my FREE Future Self Journal:https://theholisticpsychologist.com/
Released:
Apr 10, 2022
Format:
Podcast episode
Titles in the series (100)
Chapter 3: A New Theory of Trauma by SelfHealers Soundboard