Links mentioned in this episode (some may be affiliate links):Get all the show notes and all of the links at wannabeclutterfree.com/97Dr. Sarah Bren WebsiteSarah’s Upcoming WorkshopFollow Sarah on InstagramFollow Sarah on Pinterest Wannabe Minimalist Facebook Group - come join the community filled with amazing people just like you who are on their journey toward a better life with less stuff.Follow Deanna on PinterestFollow Deanna on InstagramFollow Deanna on Facebook**********************Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com**********************As a parent, I constantly wonder if I am doing the right thing, teaching my child the things they need to know, and helping them become independent. Some days I feel like I nailed it and other days feel like a failure.However, my journey toward minimalism has had some wonderful overlap when it comes to the rest of my life - outside of the stuff in my home. It has helped me become more intentional and that includes how I spend my time and the relationships I have. Of course the most important relationships in my life are those with my partner and that with my daughter.Since, there is always much to learn in this life, I brought in an expert when it comes to the parent/child relationships we have.Dr. Sarah Bren is a licensed clinical psychologist and mom of two, whose passion is helping parents find their inner confidence and raise healthy, resilient kids. She is the host of the podcast [Securely Attached](https://podcasts.apple.com/us/podcast/securely-attached/id1570870737), and the creator of the website [drsarahbren.com](http://drsarahbren.com) where she offers resources such as guides, workshops, and digital courses. She is the co-founder and clinical director of [Upshur Bren Psychology Group](https://upshurbren.com/) in Pelham, NY where she treats parents, children and families.Sarah has such a calming presence and you call tell she practices what she preaches. It was a fun conversation and I learned more about attachment parenting, gained confience in some of the tehniques iI have been using in my own life, and found encouragement for the developmental stages that are awaiting me as my daughter grows up and matures.This episode of the Wannabe Minimalist Show will also help you discover:- How we can simplify parenting- Tips for not losing ourselves in our roles as “mom”- What co-regulation means and why it’s so important- The truth behind tantrums- How to shift focus as your children get olderSubscribe & ReviewAre you subscribed to the Wannabe Minimalist Show podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.And if you enjoyed today’s episode, it would make my day if you left me a review on Apple Podcasts too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy