5 min listen
Ep 135: How to Stop Negative Self Talk and Speak Kindly to Yourself
FromWannabe Clutter Free | Declutter, Organize, Calm the Chaos
Ep 135: How to Stop Negative Self Talk and Speak Kindly to Yourself
FromWannabe Clutter Free | Declutter, Organize, Calm the Chaos
ratings:
Length:
21 minutes
Released:
Jan 11, 2023
Format:
Podcast episode
Description
Have you ever found yourself stuck in a loop of negative self talk? Do you get down on yourself when you make a mistake or miss a goal?Negative thoughts can be difficult to escape from, but with the right tools and understanding, it is possible to move past them and start to embrace self-compassion.I used to be a negative self talker, but have gotten much better at positive thinking and self-compassion over the years. Letting go of my clutter was a big part of that for me and why I love helping and encouraging others who are ready to declutter and organize their homes too.Sadly, negative self-talk can be a major obstacle on the path to achieving our goals, and it can be difficult to break the pattern of negative thinking. On this episode of the Wannabe Minimalist Show, we take a closer look at how to recognize and overcome negative self-talk, why it is important, and how it can be an essential element of success.This episode of the Wannabe Minimalist Show will help you discover:How to recognize negative self talk4 ways to overcome negative self talkHow negativity keeps you from your goalsThe #1 realization that helped me be more positiveA simple trick to flip your internal dialogue*********************Links mentioned in this episode (some may be affiliate links):Get more show notes (including links to all the statistic sources) at wannabeclutterfree.com/134Avalanche Declutter Challenge - Let go of over 465 things in just one month with this fun challenge. Tidy Home Academy - When you're ready to take your home & life to the next level, Tidy Home Academy will get you there. This life-changing course will help you declutter, organize, & create systems so your home can run on autopilot.The Home Systems Power Pack - This digital library is jam-packed with actionable workbooks, guides, pdfs, worksheets and more so you can start to make real progress in your home!Wannabe Minimalist Family - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying.*********************Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com*********************Subscribe & ReviewAre you subscribed to Wannabe Minimalist? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.And if you enjoyed today’s episode, it would make my day if you left me a review on Apple Podcasts too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Let me know what your favorite part of the podcast is. Thank you!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Released:
Jan 11, 2023
Format:
Podcast episode
Titles in the series (100)
Introduction to Wannabe Minimalism: What is the Wannabe Minimalist Show all about? by Wannabe Clutter Free | Declutter, Organize, Calm the Chaos