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Part 150 - Richard Perkins on the True Diet of Our Ancestors and Replicating this in Sweden

Part 150 - Richard Perkins on the True Diet of Our Ancestors and Replicating this in Sweden

FromPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living


Part 150 - Richard Perkins on the True Diet of Our Ancestors and Replicating this in Sweden

FromPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

ratings:
Length:
94 minutes
Released:
Mar 1, 2022
Format:
Podcast episode

Description

Richard Perkins is a worldwide leader in the regenerative agriculture space, an author, educator, and farmer. He lives in Sweden with his family on a holistically managed and integrated farm producing a variety of animal and plant foods for his family and community. His practices have taught him how humans must have provided food for themselves for the lion's share of history. From his decades of experience combined with the scientific literature and other accounts around the world, it's apparent they were eating locally & seasonally and relying on nose to tail animal nutrition for the majority of their calories. Please enjoy this episode! GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
Released:
Mar 1, 2022
Format:
Podcast episode

Titles in the series (100)

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)