59 min listen
Part 150 - Richard Perkins on the True Diet of Our Ancestors and Replicating this in Sweden
FromPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Part 150 - Richard Perkins on the True Diet of Our Ancestors and Replicating this in Sweden
FromPeak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
ratings:
Length:
94 minutes
Released:
Mar 1, 2022
Format:
Podcast episode
Description
Richard Perkins is a worldwide leader in the regenerative agriculture space, an author, educator, and farmer. He lives in Sweden with his family on a holistically managed and integrated farm producing a variety of animal and plant foods for his family and community. His practices have taught him how humans must have provided food for themselves for the lion's share of history. From his decades of experience combined with the scientific literature and other accounts around the world, it's apparent they were eating locally & seasonally and relying on nose to tail animal nutrition for the majority of their calories. Please enjoy this episode! GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
Released:
Mar 1, 2022
Format:
Podcast episode
Titles in the series (100)
Part 1 - The Unifying Theory of Nutrition: This episode gives you a complete look at nutrition. Learn what to eat, what not to eat, and why. Learn how basically all chronic diseases come from us moving away from the foods our ancestors ate (you know, the ones free of all chronic diseases).... by Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living