67 min listen
#4-Rob Avis: A Permaculture Engineer's Perspective on Diet
#4-Rob Avis: A Permaculture Engineer's Perspective on Diet
ratings:
Length:
65 minutes
Released:
Oct 29, 2020
Format:
Podcast episode
Description
In this podcast my colleague, co-author and friend Rob Avis shares his insights, on peak energy/food, intermittent fasting, bioregional diets and how a permaculture approach to your diet can help you to heal yourself, and heal the planet.Rob and his wife Michelle are the founders of the globally-recognized and award-winning design, consulting, and education company, Verge Permaculture. For the past decade they have helped more than 1000 students and a growing number of clients to design and/or create integrated systems for shelter, energy, water, waste and food, all while supporting local economy and regenerating the land. I often refer to Rob as an Amateur Holistic Nutritionist, and if you watch the video you will see why!In this podcast Rob shares his wisdom on:His health transformation from a "Charlie and the Chocolate Factory Diet"How insulin was the original root cellar and why it makes you eat until you hate yourselfBioregional Probiotics: The most important thing you can grow in your own back yardWhy peak oil, peak energy, peak phosphorus could equal peak foodIntermittent fastingHow a pig is a cross between a coconut tree and olive treeThe prime directive of permaculture Selfishness intelligence: how do we meet our needs while enhancing the biosphere.How he ate his way into not wearing glasses anymore, and eliminating his hypoglycaemiaHis 5 step process for experimenting with his personal optimal dietAnd so much more!Support this podcast at — https://redcircle.com/building-your-permaculture-property/donations
Released:
Oct 29, 2020
Format:
Podcast episode
Titles in the series (20)
#1–Sally Fallon: "Nourishing Diets: How Paleo Ancestral and Traditional Peoples Really Ate" by Building Your Permaculture Property