#FINTERMITTENTFASTING | 10 ways to make weight loss easier!

FromOne Thing About Us

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#FINTERMITTENTFASTING | 10 ways to make weight loss easier!

FromOne Thing About Us

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Length:

60 minutes

Released:

Feb 17, 2022

Format:

Podcast episode

Description

WEIGHT LOSS DOESNT NEED TO BE HARD!! these 10 things will change your mindset!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Released:

Feb 17, 2022

Format:

Podcast episode

Titles in the series (100)

The F****** Word Podcast is fitness uncensored hosted by Sam & Taylor who give you no BS fitness advice to help you reach your goals! Learn from them through their own stories and tips, and learn with them as they talk fitness with some of their favorites in the industry. Keep up with The F Word on socials: @fword_podcast @ssam.ttaylor @ttaylorolsen

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WELCOME TO THE SHOW: #1: Our first episode! On today's episode we share our stories and give you some more insight into were social media has taken us. We share the meaning of the title, our fitness journeys, and hope to give you guys the inspiration... by One Thing About Us
50 min listen
#FDIRTYBULKS | Bulking 101: We are over 1 month in to our first bulk and we share everything you need to know to start your own! From the purpose of bulks, how its different from reverse dieting, how to increase, and more! Also the long awaited boy update... New... by One Thing About Us
56 min listen
#FALCOHOL | Coping with anxiety , setting boundaries, saying no to parties: Need a little help taking the leap into a lifestyle that is best for your mind? This ones for you. In this weeks episode we go all in on how our mental health has affected us, and how we push through. Listen in for the tough... by One Thing About Us
62 min listen
Jay Lane | Becoming a fitness influencer and bodybuilder: We sit down with Jay Lane Fit to here all about his story getting into fitness, social media, and winning his first body building show! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow... by One Thing About Us
59 min listen
#FJUDGEMENT | Why tracking macros ISN'T a disorder: We are back to chat all about our relationship with food after tracking macros! Our goal is to end the fit-shaming stigma revolved around tracking, and show you how it can help your journey! New episodes every Friday. To follow... by One Thing About Us
48 min listen
#FCARDIO | Who should do cardio and when: Is cardio best for weight loss? What kind of cardio should you do? We cover all things cardio and the truth behind the BEST workouts for weightloss! New episodes every Friday. To follow the podcast click HERE To follow Sam click... by One Thing About Us
52 min listen
Brittany Lupton | Balancing being fit as a mom, Making social media a career: We sit down with Brittany Lupton to hear all about managing work, fitness, and being a mom! We also rant about life for the first half you def wanna listen.... New episodes every Friday. To follow the podcast click HERE To follow... by One Thing About Us
52 min listen
Keltie O'connor | Being a college athlete, finding balance in fitness, facing injuries: We are so excited for this episode with Keltie! We talk about the pressure of being a D1 athlete and how to deal with leaving your sport due to injuries. We also go into finding balance with enjoying life while being fit.New episodes... by One Thing About Us
64 min listen
#FTRACKINGLETTUCE | Tracking macros 101: Key info you need about macros! What are they? How to track for your goals? Tracking at resturants? and more! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE Sponsorships:... by One Thing About Us
58 min listen
#FFAKEFRIENDS | Life updates, advice on moving out, time management & more: Thanks for joining us for this Q & A!  FOLLOW OUR BACKUP TIKTOKS: SAM-  @samtfit TAYLOR- @menotinthegym ADD US ON SNAPCHAT:  TAYLOR- @taylorolsennn SAM- @sammyt711 New episodes every Friday. To... by One Thing About Us
66 min listen
PattyCakesFit | The toxicity of mens fitness, Mental health in males, The reality of following your dreams: This is one of our favorite episodes yet! We get deep in this one, on topics that we think need way more attention in the fitness industry. Patty shares his personal struggles a long his journey becoming fit. TW: the topic of mental... by One Thing About Us
64 min listen
#FPROTEINSHAKES | Fitness mistakes we've made and why you should avoid them!: We hope we can help you not waste your time like we did! From diets, to shoe choice, we cover it all! New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor click HERE FOLLOW OUR BACKUP... by One Thing About Us
50 min listen
#FMOTIVATION | Why you need discipline: If you have been needing a sign to get up and get started this is it! We stress the importance on using discipline over motivation and go into depth on how to set your mind up to reach your goals! New episodes every Friday. To... by One Thing About Us
51 min listen
#FFOMO | Enjoying alone time, being "off track" in life: Ever feel like you''re missing out on the party scene? There's way more ways you can find happiness!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW... by One Thing About Us
62 min listen
#FGYMANXIETY | How to walk into the gym with confidence: Nervous to go to the gym? We got your back.... We talk all about how to walk into the gym with confidence, creepy gym men, and online hate! sorry the sound is a little off! still getting the hang of it all! New episodes every... by One Thing About Us
62 min listen
BROOKE LEACH | How to be a healthy, strong, bad b*tch post breakup: Dealing with a breakup? We got you! We talk about how to pick yourself up and keep a healthy routine even through heart breakNew episodes every Friday.To follow the podcast click HERETo follow Brooke click HERETo follow Sam click... by One Thing About Us
60 min listen
#FMLMS | These fitness companies must be stopped: The tea is split today on some of the biggest scams within the fitness industry, pyramid schemes and girl boss coaches! Looking to be an online coach or influencer? Listen to this to know what to avoid when you get that "Hey... by One Thing About Us
46 min listen
Obese To Beast | Why weightloss is simple, toxic fitness pages, and more: We are so excited to have John, aka Obese To Beast on this episode! His remarkable weight loss now inspires others to go on their own journey, no BS needed. We cover how fitness accounts can be full of lies, how before and after... by One Thing About Us
63 min listen
#FBOYFRIENDS | Toxic exes, signs you need to leave a relationship: We go DEEP into our stories dealing with toxic boyfriends! It is crucial to not let a boy let you lose track of your mental and physical health! Hindsight is 20/20, and hopefully we can save you all some time by getting out of... by One Thing About Us
64 min listen
#FFAKEIDS | Taylor turns 21! + Tips on handling celebrations and holidays in a healthy way: Struggling with how to handle the holidays? We are here to help, ALSO.... TAYLOR TURNS 21New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP... by One Thing About Us
54 min listen
Bradley Martyn | Gym crush advice: We sit down with Bradley Martyn and had you send in your gym crush stories for us to give advice on! Here's what we had to say...New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor... by One Thing About Us
56 min listen
#F3HOURWORKOUTS | How to setup a workout!: We go alllll in to how to set up your workout for the day! How many reps? How much rest? How many exercises? We got you covered. And of course you also get more insight into our lives as we approach the move! New episodes every... by One Thing About Us
58 min listen
#FPLATEAUS | What to do when you feel stuck in a rut, turning around your life: Gym plateaus, career ruts, daily funks, we got advice for it all!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD by One Thing About Us
68 min listen
#FCALORIEDEFICITS | Why you need to stop F**KING up your metabolism: We go allll into reverse dieting and body recomposition! If you have ever said "I cant lose weight" or "I just want to tone up" this episode is for you! Learn all about how your metabolism can affect you, and learn... by One Thing About Us
39 min listen
#FRESOLUTIONS | 2021 Goals recep, 2022 goal list, tips for goals to succeed: How to make 2022 resolutions ACTUALLY workNew episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON... by One Thing About Us
74 min listen
#FBOOTYBANDS |What you SHOULD and SHOULDN'T do to grow your glutes: How to grow your glutes! All the do's and dont's of building the dumptruck!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR-.. by One Thing About Us
53 min listen
#FTOES | Gym dos & donts: Things you shouldn't be caught DEAD doing in a gym... and somethings you need start doing ASAP. We share our funny gym stories to show you how to never be "that guy" in the gym... New episodes every Friday. To follow... by One Thing About Us
59 min listen
#FFITNESSTOK | Tiktok fitness trends that need to die asap: Sam & Taylor vent all about the worst fitness content you can find on tiktok.....  Beware of the BS content. New episodes every Friday. To follow the podcast click HERE To follow Sam click HERE To follow Taylor... by One Thing About Us
56 min listen
Cassandra Scotto | Diet help from a nutrionist, FDOE review, how to read labels, and more!: Lets deep dive into nutrition with nutritionist Cassandra Scotto! She even reviews our bulking full days of eating...yikes...New episodes every Friday.To follow the podcast click HERETo follow Cass click HERETo follow Sam click... by One Thing About Us
55 min listen
#FEXCUSES | 10 Easy ways to get your shit together: 10 easy ways to get your SHIT together! Whether its fitness, work, mental health, or just productivity!Take notes, you'll need themNew episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow... by One Thing About Us
59 min listen

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#FINTERMITTENTFASTING | 10 ways to make weight loss easier!

#FINTERMITTENTFASTING | 10 ways to make weight loss easier!

Description

Titles in the series (100)

More Episodes from One Thing About Us