34 min listen
Lifting weights adds strength and power - Essential Tennis Podcast #137
Lifting weights adds strength and power - Essential Tennis Podcast #137
ratings:
Length:
38 minutes
Released:
Sep 27, 2010
Format:
Podcast episode
Description
Do you head into your local gym only to be intimidated by the wide range of machines and weights available? Do you feel out of place next to the huge body builder-types? Fear not! Listen to Steve Beck of the Power of Fitness Podcast in iTunes as we talk about the best ways to increase your strength and power around the tennis court.
Released:
Sep 27, 2010
Format:
Podcast episode
Titles in the series (100)
Learn about the six different types of tennis footwork - Essential Tennis Podcast #109: Today's show is completely dedicated to one of the most important parts of your tennis game: footwork! Did you know that there are six different ways to move your feet on the tennis court? When they're all put together correctly a player can become as qu... by Essential Tennis Podcast - Instruction, Lessons, Tips