36 min listen
Mental Tennis Turnaround - Essential Tennis Podcast #389
Mental Tennis Turnaround - Essential Tennis Podcast #389
ratings:
Length:
29 minutes
Released:
Jun 29, 2023
Format:
Podcast episode
Description
The mental side of tennis used to be my biggest weakness and now it’s one of my biggest strengths. I’ve gone from being angry, self critical and spiraling out of control match after match to perfectly balancing my thoughts, feelings and mental energy. How was I able to do it? In this special episode of the Essential Tennis Podcast I look back over the last 20 years of work, reflection and learning to uncover the most important changes I’ve made that have turned tennis competition into a joy again.
Released:
Jun 29, 2023
Format:
Podcast episode
Titles in the series (100)
Mental toughness expert Dr. Cohn gives advice - Essential Tennis Podcast #125: Dr. Patrick Cohn is back on the podcast to talk about all things mental toughness! Along the way he and Ian discuss three different listener questions. The first one has to do with staying relaxed during tense moments in a match. The second deals with th... by Essential Tennis Podcast - Instruction, Lessons, Tips