37 min listen
87 How To Engage Your Story In A Way That Brings Healing (Bonus Episode)
87 How To Engage Your Story In A Way That Brings Healing (Bonus Episode)
ratings:
Length:
42 minutes
Released:
May 5, 2021
Format:
Podcast episode
Description
Cathy Loerzel joins me to talk about how to engage your family of origin story in a way that brings healing to your brain. We examine three byproducts of trauma (fragmentation, dissociation, and isolation), the importance of naming the intentionality of those who harmed you, the role you played in your family, and the U Diagram of healing. Cathy and I will be co-teaching the Engaging Your Story Conference on Saturday, June 12. You can register here.
Released:
May 5, 2021
Format:
Podcast episode
Titles in the series (100)
1 Why Engaging Your Story Is The Best Thing You Can Do For Your Brain: It turns out that the practice of reflecting on the story of your life actually promotes healing in your brain. There are two reasons for this: Brain health is a function of the degree to which all parts of your brain are connected... by The Place We Find Ourselves