25 min listen
TRIGGERED! When you compare yourself to others (and feel inadequate or not good enough)
TRIGGERED! When you compare yourself to others (and feel inadequate or not good enough)
ratings:
Length:
17 minutes
Released:
Jan 30, 2021
Format:
Podcast episode
Description
A very common trigger that most of us experience is comparing ourselves to others and then feeling worse about ourselves. This is also called "compare & despair", and it can bring up intense feelings of inadequacy, not being good enough, and impostor syndrome. In this episode, I dive into this particular trigger and the different ways in which it might be showing up in your life. I share what has helped me become un-triggered and shift my experience with "compare & despair" into a doorway for expansion and for identifying my true desires. I also delve into the shadow side of comparing ourselves to others and offer suggestions for working with that shadow. I hope this will be helpful for you, wherever you are on the healing path! To share feedback or your own triggers, you can always email me at me@josephinehardman.com To connect with me directly, head over to www.josephinehardman.com Thank you for tuning in and supporting the podcast by leaving a rating or review. Better yet, share the podcast with a good friend. Music & editing by G. Demers Inner Work 2021 All Rights Reserved.
Released:
Jan 30, 2021
Format:
Podcast episode
Titles in the series (100)
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