Welcome to episode 121 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got our first race report of 2022 to share with everyone this week! We just got back from Swimrun Lake James in North Carolina and we’re super stoked to share all the details of our latest Swimrun adventure. (Spoiler alert: we had a blast!)It was great to meet so many Swimrunners at the LTBz/Wild Swimrun shakeout and at the pre-race briefing. We tried to remember everyone’s names and we apologize if we missed you in our shoutouts.Swimrun Lake James certainly lived up to the hype and the unexpected warm weather made it for a pretty straight forward race experience. We went into the race with the plan of focusing on nutrition, pacing well, and having fun. We achieved all three! We ended up finishing in 3:38:29 which was good for 4th place men's team and 5th overall behind Bronwen and Greg Dierksen of the Boston Wetsox who won overall, Marcus Barton and Kawika Tarayao, Caleb Batey and Joe Day, and Lee Greene and Jay Seymoure. We were 4ish minutes behind Lee’s team which was a surprise to us.We are super stoked with our race execution/result and the progress that we have made during our first training block. There are a lot of people to thank for all that progress and you know who you are. Up next for us is Ödyssey Swimrun Casco Bay in July. Hope to see you there!That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star review. You can find us on Apple Podcast, Spotify, Google Podcast, and on YouTube. You can also follow our meme page on Instagram. Email us at lowtideboyz@gmail.com with any feedback and/or suggestions. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris