53 min listen
The 10 Benefits of Gratitude
ratings:
Length:
54 minutes
Released:
Jan 11, 2021
Format:
Podcast episode
Description
The team is back after a tumultuous 2020 with the second episode of the new year, examining the concept of gratitude. Frequently cited as a means to well-being, gratitude is pitched by self-help professionals and therapists as an important skill to engage in. Just how important is gratitude to your well-being? We review several articles and discuss gratitude's 10 benefits and how to exercise gratitude on a more regular basis. Forbes: Scientifically Proven Benefits of Gratitude (Morin, 2014) Psychiatry: Gratitude and Well-Being (Sansone and Sansone, 2010) http://www.playerdevelopment.usta.com/podcasts/? Instagram: @teamusatennis / @johnny_parkes Twitter: @larrylauer / @johnnyparkes1
Released:
Jan 11, 2021
Format:
Podcast episode
Titles in the series (100)
Integrating Mental Skills Onto the Court: Interview With Dr. Duncan Simpson: Dr. Duncan Simpson, Director of Mental Conditioning at IMG Academy, joins the team to discuss how he integrates mental skills training onto the court to maximize transfer to matches. We examine the importance of collaborating with coaches to enhance... by Compete Like a Champion