59 min listen
Eating 30 Plants per Week and Supercharging Your Health | Dr. Megan Rossi
Eating 30 Plants per Week and Supercharging Your Health | Dr. Megan Rossi
ratings:
Length:
52 minutes
Released:
Aug 23, 2022
Format:
Podcast episode
Description
Eating 30 plants per week sounds like a lot, but it’s far easier than you might expect. And hitting the mark can provide substantial benefits to your health! Dr. Megan Rossi joins “The Weight Loss Champion” Chuck Carroll to discuss her new book, How to Eat More Plants and why variety is more than just the spice of life—it’s the key to a longer and healthier life. Hear her tips for turning your new diet into a game so that you can easily incorporating more plants into your menu. You’ll be surprised by how quickly you might see the benefits kick in. Topics Covered - Improved sleep - Stronger immune system - Digesting meat vs. digesting plants - Plant-based diets and mental health - Much more! — — — Dr. Megan Rossi How To Eat More Plants: https://amzn.to/3QFVCEl Instagram: https://www.instagram.com/theguthealthdoctor Facebook: https://www.facebook.com/theguthealthdoctor Twitter: https://twitter.com/TheGutHealthDoc Website: https://www.theguthealthdoctor.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Released:
Aug 23, 2022
Format:
Podcast episode
Titles in the series (100)
Gut Bacteria 101: The gut has a hotline right to the brain that controls your insane food cravings! If you have a lot of bad gut bacteria you'll be jonesing for all of your high fat food vices! Learn the science behind how the intestines control the brain, the link... by The Exam Room by the Physicians Committee