There are 38 trillion gut microbes living inside of you. Every one of them play a critical role in your body's ability to stay healthy! Not only are they the cornerstones of good overall health, but they can also boost your ability to fight off chronic diseases and even something as mundane as the common cold.   Learn how to optimize all 38 trillion to improve your health with Dr. Will Bulsiewicz as he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.   In This Episode - Breaking bad late-night habits to have better gut health all day - Best foods to build a healthy gut environment - Foods that destroy gut health - The effect of soda on gut health - Complex carbohydrates and the building blocks of good microbiome - Why high-polyphenol beverages can lead to better sleep - How sleep positively impacts gut microbes - And much more   — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — FOLLOW US — — Dr. Will Bulsiewicz 38 Tera: https://amzn.to/41zLWl3 Microbiome 21: https://theplantfedgut.com/challenge Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!