20 min listen
Rest is Resilience f. Nedra Tawwab & Chris Spencer
Rest is Resilience f. Nedra Tawwab & Chris Spencer
ratings:
Length:
20 minutes
Released:
Feb 26, 2022
Format:
Podcast episode
Description
We all know the grind. Generational perseverance has made us stronger. There's a special kind of strength when we reclaim our rest. Therapist & NYT Bestselling Author Nedra Tawwab, along with Writer & Comedian Chris Spencer, talk to Gia about setting boundaries and listening to our bodies. Tune-in as we talk about delicious naps, the invigorating power of saying 'No', and more. Resources: Set Boundaries, Find Peace by Nedra Tawwab Set Boundaries Workbook by Nedra Tawwab
Released:
Feb 26, 2022
Format:
Podcast episode
Titles in the series (33)
Your Body is a Temple f. Chef Akhi, Pinky Cole & Tasha Turnbull: How we eat is revolutionary. This week we get into food with celebrity chef and farmer, Chef Akhi, and (!) Pinky Cole from Slutty Vegan in ATL. We’ve reclaimed our relationship to healthy food and the sustainability of fresh produce. With more and more access to information, the movement to ‘Be More Vegan’ is front and center of the social discourse. by More Than That with Gia Peppers