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How to Set Boundaries | Nedra Glover Tawwab

How to Set Boundaries | Nedra Glover Tawwab

FromTen Percent Happier with Dan Harris


How to Set Boundaries | Nedra Glover Tawwab

FromTen Percent Happier with Dan Harris

ratings:
Length:
58 minutes
Released:
Dec 18, 2023
Format:
Podcast episode

Description

A comprehensive strategy for setting and maintaining boundaries—and respecting other people’s boundaries.Nedra Glover Tawwab, MSW, LCSW, is the author of bestsellers Drama Free and Set Boundaries, Find Peace. She is a licensed therapist, and sought-after relationship expert and has practiced relationship therapy for 15 years. Tawwab is the founder and owner of the group therapy practice, Kaleidoscope Counseling. In this episode we talk about:The definition of boundariesLeading with love when it comes to boundary settingTawwab’s taxonomy of boundariesHow to summon the courage to set and maintain boundaries, even when it's hardHow to respect other people's boundaries, even when they aren't clear about what they might be Related Episodes:How to Handle Family Drama | Nedra Glover TawwabSign up for Dan’s weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/nedra-glover-tawwab-2023-rerunSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Released:
Dec 18, 2023
Format:
Podcast episode

Titles in the series (100)

Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.