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    Ep 375 - Michelle Segar

    Ep 375 - Michelle Segar

    FromMy Wakeup Call with Dr. Mark Goulston

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    Ep 375 - Michelle Segar

    FromMy Wakeup Call with Dr. Mark Goulston

    ratings:
    Length:
    50 minutes
    Released:
    Aug 9, 2022
    Format:
    Podcast episode

    Description

    In this episode I speak with Michelle Segar, NIH-funded researcher at University of Michigan and author of, "The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise," whose wakeup call was seeing how many people were failing to take care of themselves by following conventional - and wrong - wisdom. https://michellesegar.com/
    Released:
    Aug 9, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    I’m Dr. Mark Goulston, and this is My Wakeup Call. Everybody has wakeup calls, but not everybody wakes up. In this podcast, we speak to people who did. In fact, they not only woke up, but their wakeup call changed their life, and changed how they would spend the rest of their life. In every case, the wakeup call was not pleasant, sought-after, and usually shook people to the core of their being. But in every case, it made our guests more authentic, better at life, better in life, and better human beings. I hope you will listen-in and become as inspired as I am from every episode. I also hope it will help you persevere if you are going through a wakeup call and haven’t yet gotten through the pain of it, or landed in your future as the better person you’re meant to be, with the better life that you’re meant to have.