2 min listen
Interview - The Art and Science of Lasting Motivation with Michelle Segar
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
Interview - The Art and Science of Lasting Motivation with Michelle Segar
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
46 minutes
Released:
Sep 4, 2015
Format:
Podcast episode
Description
Dr. Michelle Segar is the world’s leading authority on what motivates people to choose and maintain healthy behaviors. As you’d imagine, Dr. Segar has some *really* powerful ideas on, as the sub-title suggests, “How the simple science of motivation can bring you a lifetime of fitness.” Big Ideas we explore include the importance of meaning, moving exercise from a chore to a gift and embracing a learning mindset.
Released:
Sep 4, 2015
Format:
Podcast episode
Titles in the series (100)
APN18 - Goodness Gardens: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.