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PNTV - No Sweat by Michelle Segar, PhD
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
PNTV - No Sweat by Michelle Segar, PhD
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
14 minutes
Released:
Aug 17, 2015
Format:
Podcast episode
Description
Dr. Michelle Segar is the world’s leading authority on what motivates people to choose and maintain healthy behaviors. As you’d imagine, Dr. Segar has some *really* powerful ideas on, as the sub-title suggests, “How the simple science of motivation can bring you a lifetime of fitness.” Big Ideas we explore include the importance of meaning, moving exercise from a chore to a gift and embracing a learning mindset.
Released:
Aug 17, 2015
Format:
Podcast episode
Titles in the series (100)
APN15 - Response-Ability: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.