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Interview: Smarter Faster Better with Charles Duhigg

Interview: Smarter Faster Better with Charles Duhigg

FromHeroic with Brian Johnson | Activate Your Best. Every Day.


Interview: Smarter Faster Better with Charles Duhigg

FromHeroic with Brian Johnson | Activate Your Best. Every Day.

ratings:
Length:
31 minutes
Released:
Jun 16, 2016
Format:
Podcast episode

Description

Charles Duhigg is a Pulitzer Prize-winning NY Times journalist (and Harvard MBA) who wrote the best-selling book The Power of Habit in which he walked us through the science of building better habits. In this book, he walks us through the science of being productive so we can be smarter, faster and better at everything we do. It’s a great book packed with fascinating stories and practical applications. Big Ideas we explore include the 2 keys to motivation, how to build your focus, the best way to set goals (think: Stretch + SMART), why disfluency helps learning and how productivity is all about choices.
Released:
Jun 16, 2016
Format:
Podcast episode

Titles in the series (100)

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)