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5-MINUTE FRIDAY: Saying 'No' Feels Really Damn Good

5-MINUTE FRIDAY: Saying 'No' Feels Really Damn Good

FromHurdle


5-MINUTE FRIDAY: Saying 'No' Feels Really Damn Good

FromHurdle

ratings:
Length:
7 minutes
Released:
Aug 5, 2022
Format:
Podcast episode

Description

Talking about how this plays out in my life, and how to go about using one of our most valuable words without being a jerk (it's possible!).
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE: Book Recs!
Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas by Alexi Pappas
Out and Back: A Runner's Story of Survival Against All Odds by HIllary Allen
Grit: The Power of Passion and Perseverance by Angela Duckworth
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!


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Send in a voice message: https://anchor.fm/hurdle/message
Released:
Aug 5, 2022
Format:
Podcast episode

Titles in the series (100)

Join me, Emily Abbate, every Monday, Wednesday, and Friday for a good time. Hurdle is a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they’ve gotten through some of life’s toughest moments. On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple: To inspire you to be your best self, move with intention — and have some fun along the way. Tell me: What's your #hurdlemoment?