20 min listen
Nutrition Series Episode 6: Anna Turner – Fueling for the Run (IHA Episode 403)
Nutrition Series Episode 6: Anna Turner – Fueling for the Run (IHA Episode 403)
ratings:
Length:
46 minutes
Released:
Aug 1, 2022
Format:
Podcast episode
Description
Today we are wrapping up our Nutrition for Athletes Series. We are finishing up this series with another episode with my friend, sports dietitian, Anna Turner. In this episode, we talk about balancing our meals with carbs, protein, and fat and what percentages of each of those should land on our plates. Anna breaks down ... more »
Released:
Aug 1, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 138: Todd Williams (Run Safer): Todd Williams is a two-time Olympian in the 10K (92′ & ’96) and has a black belt in Brazilian Jiu Jitsu. He grew up playing a multitude of sports and... by I'll Have Another with Lindsey Hein Podcast