18 min listen
Ep. 635 - Reflecting on my Self-Care Journey
FromThe Breakdown
ratings:
Length:
19 minutes
Released:
Jul 11, 2022
Format:
Podcast episode
Description
On today's episode of The Breakdown, I just want to pause a little and reflect on my self-care journey. I'm no guru or master, but for the past 3 years I've been working very hard to figure out what it means to actually take care of my mind, body, and soul.
Two things first come to mind for me: boundaries and therapy.
I'll tell you why those things were ever a struggle for me and what embracing both has made a HUGE difference in my life.
Two things first come to mind for me: boundaries and therapy.
I'll tell you why those things were ever a struggle for me and what embracing both has made a HUGE difference in my life.
Released:
Jul 11, 2022
Format:
Podcast episode
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