On New Year's day, my son Mason, challenged me to join a bodybuilding show along with him. We had 16 weeks to prepare. I was about 195 lbs.18% body fat and I needed to go extreme to meet the goals needed. For this I worked with Joel Staley and his team and I did some aggressive intermittent fasting.  My guest today is Joel Staley. He is the founder of Joel Staley Fitness and the creator of the Shed Fat Fast Program. He has served over 1,000 clients that have been transformed and collectively his clients have lost more than 35,000 pounds over the past 3 years. Joel is a husband to his beautiful wife and father of 3 girls. Show Notes www.thedadedge.com/friday59