24 min listen
364: Your Relationship With Anxiety
ratings:
Length:
25 minutes
Released:
Dec 27, 2017
Format:
Podcast episode
Description
How we look at and relate to anxiety had a profound impact on our stress levels. Today we consider bringing more compassion and acceptance to our daily dealings with Mr.Anxiety.
Quote:
Sometimes the door closes on a relationship, not because we failed but because something bigger than us says this no longer fits our life. So, lock the door, shed a tear, turn around and look for the new door that’s opened. It’s a sign that you’re no longer that person you were, it’s time to change into who you are. It’s going to be okay.
—Lee Goff
To learn more go to:
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Quote:
Sometimes the door closes on a relationship, not because we failed but because something bigger than us says this no longer fits our life. So, lock the door, shed a tear, turn around and look for the new door that’s opened. It’s a sign that you’re no longer that person you were, it’s time to change into who you are. It’s going to be okay.
—Lee Goff
To learn more go to:
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Released:
Dec 27, 2017
Format:
Podcast episode
Titles in the series (100)
157: Responding vs Reacting When Anxiety Strikes: Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice. by The Anxiety Coaches Podcast