24 min listen
352: Listener Q and A How to Relax In A Social Situation
352: Listener Q and A How to Relax In A Social Situation
ratings:
Length:
25 minutes
Released:
Nov 15, 2017
Format:
Podcast episode
Description
Today's episode we have a listener question from the Send Voicemail Tab on our website. Kellie asks about how to deal with building anxiety when in a social setting.
If you would like to leave a question or a comment go to the homepage of our website and tell us!
Quote:
We don't receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us. -Marcel Proust
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
If you would like to leave a question or a comment go to the homepage of our website and tell us!
Quote:
We don't receive wisdom; we must discover it for ourselves after a journey that no one can take for us or spare us. -Marcel Proust
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Nov 15, 2017
Format:
Podcast episode
Titles in the series (100)
157: Responding vs Reacting When Anxiety Strikes: Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice. by The Anxiety Coaches Podcast