24 min listen
262: Journal Writing and Gratitude for Healing Anxiety
262: Journal Writing and Gratitude for Healing Anxiety
ratings:
Length:
24 minutes
Released:
Jan 4, 2017
Format:
Podcast episode
Description
Journal writing has been used for ages for reflection and personal growth. Today we couple journal writing with gratitude to make magic! Join in as Gina plays a special recording from a listener to get us going on gratitude.
Quote: Faith is crumpling and throwing away everything, proposition by proposition, until nothing is left, and then writing a new proposition, your very own, to throw in the teeth of despair.
-Mary Jean Irion
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Quote: Faith is crumpling and throwing away everything, proposition by proposition, until nothing is left, and then writing a new proposition, your very own, to throw in the teeth of despair.
-Mary Jean Irion
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Jan 4, 2017
Format:
Podcast episode
Titles in the series (100)
158: Stress and Anxiety Early Signs and Interventions: Today's podcast takes a step back to look at the early signs and interventions with stress and anxiety. The AMA estimates that 80% of illness is stress related, today Gina takes a look at the risks, both mental and physical and the interventions you can take to begin to clear your anxiety and panic for good. by The Anxiety Coaches Podcast