Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Ep 174: Relationship Ambivalence: Stuck in fight loops + wanting change

Ep 174: Relationship Ambivalence: Stuck in fight loops + wanting change

FromHelp Me Be Me


Ep 174: Relationship Ambivalence: Stuck in fight loops + wanting change

FromHelp Me Be Me

ratings:
Length:
48 minutes
Released:
Jun 21, 2022
Format:
Podcast episode

Description

For anyone who perhaps is negotiating standing up for yourself and also accommodating your relationship to make it peaceful and loving, and unsure of how to balance those two things. You might find that your fight loops are repeating and you are unhappy because of that. You both are likely seeking love and closeness but also wanting change. This is targeted at those in relationships that are well established. For example, when the novelty has worn off and any imbalances have had time to set in. You might be asking - do I want to be with this person or is this relationship hopeless? What do I want? What’s happening in my relationship? Is this at all fixable? We both used to be happy but now I am flipping between love and hate, pretty often. OR you might be asking– why can’t my partner see me? Why can’t they meet my needs when they are so small? What the hell happened… things were great and as soon as I brought up my needs, this turned into something so much worse. Am I crazy?
 
This is a topic that obviously has a lot of variables – but this will at least give you something to reflect on if this sounds like your situation. And every solution will be different and based on you and your partner – so don’t force anything that doesn’t feel right for you.
 
There are 3 parts to this episode– the what, why, and how–the tools, and we will hear from our sponsors right before the tools section. For more of my work and to make a donation, you can head to YayWithMe.com ! xo
 
The book on love languages is this one:
https://amzn.to/3bdC7mW
And here is a love language quiz to take:
https://5lovelanguages.com/quizzes/love-language
 
If you don’t feel safe in your relationship, this is for you:
National Domestic Violence Hotline
https://www.thehotline.org/
800-799-7233
Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service 
 
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 21, 2022
Format:
Podcast episode

Titles in the series (100)

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com