Kevin Bass is in the final stages of acquiring his PhD MD in nutrition and a vocal online presence around nutrition. The overreaching theme of this episode is centered around individual an population nutrition planning. We specifically hit on health anecdotes, diet adherence, placebo, n-of-1, protein and performance, iron and heart disease risk, seed oils, and the hype around upcoming diet drugs, like semaglutide.  HPO Sponsors: zachbitter.com/hposponsors LMNT: drinkLMNT.com/HPO Goodr: goodr.com/HPO Promo: HPO Support HPO: zachbitter.com/hpo  Support HPO: patreon.com/HPOpodcast Zach’s Training Plans: zachbitter.com/training-plans Kevin: thedietwars.com/ Tw: @kevinnbass IG: @kevinnbass Podcast: The Kevin Bass Show YouTube: https://www.youtube.com/channel/UC2Tb9ccKm7INcMziB9-UJ2g   Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter